Transform Your Weight, Energy & Health

A science-backed obesity management program to help you lose weight, restore metabolic balance, and regain control—without crash diets or gimmicks.

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100% Safe & Confidential

The Growing Health Crisis in India

24%
of women in India are overweight or obese
Source: NFHS-5
22.9%
of men in India are overweight or obese
Source: NFHS-5
61%
of individuals screened at Apollo were obese
Source: Apollo Health of Nation 2025
18%
of individuals screened at Apollo were overweight
Source: Apollo Health of Nation 2025

More Than Willpower – A Complete, Clinical Approach

Metabolic & Hormonal Screening

Comprehensive testing to understand your body's unique metabolic profile and hormonal balance.

Personalized Nutrition & Activity Plans

Customized meal plans and exercise routines tailored to your lifestyle and preferences.

1-on-1 Health Coaching

Dedicated health coaches to guide you through every step of your transformation journey.

Mindset & Behavioral Support

Psychological support to help you develop healthy habits and overcome mental barriers.

Continuous Tracking & Accountability

Regular monitoring and progress tracking to keep you motivated and on track.

Step-by-Step Action Plan

1

Know Your BMI

Calculate your Body Mass Index to understand your current health status

2

Get Screened

Based on your BMI, we'll recommend the right screening package for you

3

Plan Your Clinic Visit

Book your appointment at your preferred Apollo Sugar location

BMI Calculator

Please enter your height in either centimeters, feet, or inches — not more than one.


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Why Check Your BMI?

  • Understand your current health status
  • Get personalized screening recommendations
  • Take the first step towards better health
  • Receive expert guidance from Apollo specialists

BMI Categories:

< 18.5 Underweight
18.5 - 22.9 Normal Weight
23.0 - 24.9 Overweight
≥ 25 Obese
30 - 34.9 Obesity Class I
35 - 39.9 Obesity Class II
≥ 40 Obesity Class III

Real People. Real Transformations.

"The program at Apollo changed not just my body, but my confidence and energy levels. The personalized approach made all the difference."

Anita M., 37
Chennai

"What stood out was the science-backed, caring approach. I've lost 12 kg sustainably and feel healthier than ever."

Rakesh P., 42
Hyderabad

"With personalized coaching and regular tracking, I finally saw results that lasted. The support team was incredible."

Shalini D., 30
Bangalore

Our Network

Take Charge of Your Health Today

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