Diabetes and Exercise – FITT Principle
Diabetes and Exercise – FITT Principle [...]
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Exercise & Weight Loss
Exercise recommendations for Type 2 Diabetes
Type 2 Diabetes and Exercise Exercise and physical activity are the two main pillars for maintaining control in type 2 diabetes mellitus. According to the American Diabetes Association, people with diabetes should be advised t [...]
5 Yoga Poses that Keep Diabetes under Control
Diabetes specialists across the world suggest 150 minutes of moderate physical activity per week and most people choose walking for that. This is because it is easy and convenient. Though a good choice, walking does have certain limitations. It does not concentrate on [...]
Fight diabetes with the right diet and exercises
Are you a patient of Diabetes Mellitus? Life is difficult for diabetic patients. There is constant pressure from your loved ones to refrain from your favorite desserts and from anything laced from sugar. Plus, there are various associated complications related to mout [...]
Can People With Diabetes Swim
Cardiovascular fitness is necessary for everyone; the young, the old, the fit and unfit ones, and even those in rehab as it’s one of the best forms of exercises to pump oxygen and blood more efficiently. It produces endorphins making you feel ‘so good&rsqu [...]
5 Best Workouts for People with Diabetes
Exercise offers so many surprising benefits for those who have diabetes – it not only lowers blood sugar levels, but also lowers stress levels and cheers you up, apart from all the other health benefits it comes with. Exercise is important for everyone [...]
Diabetes & Hiking – How to Plan a Perfect Hiking Trip
Why Hiking? Hiking is a recommended physical activity for people with diabetes or prediabetes. It is less vigorous compared to other exercises and for a diabetic with hypoglycemia; since it’s less likely to change their blood sugar level drastically. [...]
5 Ways to Lose Abdominal Fat
Everything Visceral about Fat Visceral fat or belly fat is harmful! This type of fat leads to major health complications that even include heart disease and diabetes. Most people tend to look thin on the outside, but have excess belly fat; this too puts th [...]
Strength Training in Diabetes – Not such a Dumbbell after all!
For a person with diabetes, building more muscle mass is an essential aspect of better diabetes control. It has been proved that increasing muscle mass by 10% leads to a reduction of insulin resistance by 11%. For people who are at the risk of diabetes, it reduces the [...]
Weight Loss and Diabetes Control – Winning Strategies to Stay Fit and Control Diabetes
Weight Loss – that thing we try to do with ten days of salads and three days of butter chicken. One step forward, two steps backward! The pressure to reduce weight, the physical and psychological burden, and the shame from society can be very trying. Y [...]
Controlling Cholesterol through Exercise
Exercise and Diabetes Among all the assumptions and myths, one way exercise tends to help lower your cholesterol is by helping you lose your weight. Being overweight tends to increase the amount of low-density lipoprotein (LDL) i [...]
Exercise for Diabetes
Diabetes & Exercise – Having Diabetes, will exercise worsen my health ? Staying fit by engaging in regular exercise or physical activity is highly beneficial to every person, not just diabetics. However for diabetics, it is a significant part of [...]
Walking or Jogging: What’s better for your diabetes?
We bet exercise advice for your diabetes symptoms. comes from all possible directions – friends, folks, and the neighbor, the guy runnin [...]
Top 5 Reasons for people with Diabetes to Exercise
Why Exercise in Diabetes Exercise is sure to be on your to-do list if you have diabetes but it is a lingering question in all our minds- “Why should I exercise?” [...]