If you have diabetes, one of the best ways to achieve and maintain stable blood sugar levels is to follow a low-carb diet. Generally, people with diabetes do not make enough insulin or are insulin resistant, so when they eat carbohydrates, their blood [...]
Having diabetes doesn’t mean you have to skip out on dinners with your friends or folks. As long as you watch what you eat, you are sorted. Let’s take a closer look at some tips that can help you navigate your way off possible glucose-spiking pitfalls! [...]
If you have diabetes, you might have been subject to a ripple of recommendations that are hinged on keeping off the carbs. But carbohydrates are those nutrients that make sugar levels go awry when it floods your body. Scorch it, and you’ll be left feeling extrem [...]
You do not have to restrict yourself from having carbs if you have diabetes! The key is to eating in proper proportions and choosing the right carbs that will not spike your blood sugar, but control it. Here’s a list of healthy carbs for people with d [...]
